Drink at least 6-8 glasses of water every day to keep your body hydrated.

Add colorful fruits and veggies to your meals—they’re packed with vitamins and minerals.

Take a 5-minute stretch break every hour to keep your body active and strong.

Spend at least 15 minutes outside daily to soak up some natural Vitamin D.

Get 8-10 hours of sleep every night to help your body rest and heal.

Carrots help improve your eyesight, making it easier to see in the dark. They're packed with Vitamin A!

Apples act like natural toothbrushes, helping keep your teeth clean and your smile bright!

Spinach is a muscle-building superfood! It's loaded with iron and makes you strong like a superhero!

Blueberries boost your memory and keep your brain sharp. They're tiny but mighty brain boosters!

Jumping jacks are great for getting your heart pumping and your body moving. Try doing 20 in a row!

Sit on the floor with your feet together and knees out like a butterfly. It’s great for flexibility!

Run in place for 1 minute like Glow the Firefly. Feel your energy shine as you exercise!

An autoimmune condition occurs when the immune system, which normally protects the body, mistakenly attacks healthy cells. This can cause symptoms like fatigue, joint pain, or skin issues. Your doctor can guide you on managing your child’s condition effectively.

Autoimmune conditions can vary from mild to severe in children. Common effects include fatigue, difficulty focusing, or needing extra care during flares. Emotional support is crucial to help them feel empowered and understood.

Listen to your child’s feelings without judgment. Create a safe space for them to share their fears or frustrations. Encourage small daily routines that include relaxation, fun activities, and open communication about their needs.

Focus on anti-inflammatory foods like fresh fruits, vegetables, lean proteins, and whole grains. Limit processed foods and sugary snacks. Consult a dietitian to develop a meal plan tailored to your child’s needs.

Flares are periods when symptoms worsen. Encourage rest, hydration, and healthy eating. Work with your child’s healthcare provider to create a flare management plan, including medications if prescribed.

Explore community resources like support groups, online forums, or your local hospital’s education programs. Mahogany Pattern’s Purple Life Charity offers resources and events to connect families with similar experiences.

Your immune system is like a superhero team inside your body. It fights off germs and keeps you healthy.

When germs sneak in, your immune system sends white blood cells to stop them. It’s your body’s special defense system!

Sometimes, the superhero team gets confused and thinks healthy parts of your body are germs. This can make you feel tired or sick.

Doctors and your family help your immune system stay balanced so you can feel better.

You can help your immune system by:

• Eating lots of fruits and veggies.
• Drinking water to stay hydrated.
• Getting plenty of sleep so your body can rest and recharge.

It’s okay to feel sad sometimes. Try:

• Talking to a parent or friend.
• Drawing a picture of how you feel.
• Hugging a favorite stuffed animal.

Remember, you are not alone, and these feelings will pass.

Anger can feel really big, but you can shrink it by:

• Taking deep breaths and counting to 10.
• Jumping up and down to let out the energy.
• Drawing a "storm cloud" and watching it disappear.

It’s okay to feel angry, but let it out in a safe way.

When you’re scared, try these tips to feel brave:

• Think of a favorite happy memory.
• Hold someone’s hand or a favorite toy.
• Take slow, deep breaths like Glow the Firefly.

It’s okay to feel scared, but you are stronger than you think!

Sustainability means taking care of the Earth so future generations can enjoy it too. It’s about using resources wisely and making choices that help the planet.

Recycling helps turn old items into new ones, saving energy and reducing waste. When you recycle, you’re giving things like paper, plastic, and cans a second life!

You can help by:

• Turning off lights when you leave a room.
• Using a reusable water bottle instead of plastic ones.
• Recycling paper, cans, and plastic.
• Planting flowers or trees to help clean the air.