🎉 Healthy Holiday Chef Challenge 🎉

Submit your best autoimmune-friendly holiday recipe and win amazing prizes!

💵 $500 Cash

🍳 Brand-New Deep Fryer

🎁 Designer Cups, T-Shirts, and Tote Bags

📜 Contest Rules:

  • Submit your recipe and a video of the preparation process to our Facebook page @Mahogany Pattern's Purple Life Charity INC.
  • The video must include a mention of Mahogany Pattern's Purple Life Charity INC.
  • Like and share the contest post on Facebook to qualify.
  • Recipes must be autoimmune-friendly and categorized as Snacks, Main Dishes, or Desserts.
  • Submission Deadline: March 1st, 2024.
  • Winners will be announced on March 25th, 2024.
 
 

 Healthy Holiday Chef Challenge
💵 Win $500 Cash + A Brand-New Deep Fryer! 🍳
🎁 Plus: Designer Cups, T-Shirts, and Tote Bags 🎁
Submit your best autoimmune-friendly holiday recipe and a video showcasing your masterpiece! Must mention Mahogany Pattern’s Purple Life Charity Inc.

🗓️ Deadline: March 1st, 2024

 

The Power of an Autoimmune-Friendly Diet

Discover how eating the right foods can help manage symptoms and improve your quality of life when living with an autoimmune condition.

Why an Autoimmune Diet Helps

  • Reduces Inflammation: Anti-inflammatory foods like leafy greens and turmeric help calm the immune system.
  • Supports Gut Health: Probiotics and prebiotics promote a balanced microbiome, reducing symptom flare-ups.
  • Stabilizes Blood Sugar Levels: Avoiding refined carbs and sugar reduces stress on the immune system.
  • Minimizes Trigger Foods: Eliminating gluten, dairy, and processed foods allows the body to heal.
  • Boosts Energy Levels: Nutrient-dense foods like sweet potatoes and berries combat fatigue.

Conditions That Benefit from an Autoimmune Diet

  • Rheumatoid Arthritis: Reduces joint pain and swelling.
  • Systemic Lupus Erythematosus: Minimizes inflammation and supports overall health.
  • Hashimoto’s Thyroiditis: Manages thyroid function by reducing processed foods.
  • Multiple Sclerosis: Supports nerve health and reduces fatigue.
  • Psoriasis: Omega-3-rich foods help reduce flare-ups.
  • Inflammatory Bowel Disease: Gut-friendly foods alleviate digestive symptoms.
  • Alopecia Areata: Nutrient-rich foods support hair health and reduce inflammation.
  • Celiac Disease: Gluten elimination prevents intestinal damage.

Tips for Success

  • Start with small, sustainable changes, like swapping processed snacks for raw nuts or fruit.
  • Keep a food journal to identify personal triggers.
  • Consult with a nutritionist or doctor to tailor the diet to your needs.
 
 

Healthy Autoimmune Recipes

Cook with a Smile 😊🍳

Press on the clickable links below to learn more about each recipe!

👉 Press on the clickable links below to learn more about each recipe!

 
Healthy Autoimmune Recipes

Healthy Autoimmune Recipes

Cook with a Smile 😊🍳

Ingredients:

  • 2 cups sweet potatoes, diced
  • 1 cup brussels sprouts, halved
  • 1 cup carrots, sliced
  • 2 tbsp olive oil
  • 1 tsp rosemary, 1 tsp thyme, 1/2 tsp garlic powder

Instructions:

1. Preheat oven to 400°F. 2. Toss veggies with seasonings and oil. 3. Roast for 25-30 minutes.

Ingredients:

  • 2 cups almond flour
  • 1/4 cup coconut sugar
  • 1 tsp ginger, 1/2 tsp cinnamon, 1/4 tsp nutmeg
  • 1/4 cup molasses
  • 2 tbsp coconut oil, melted

Instructions:

1. Preheat oven to 350°F. 2. Mix all ingredients. 3. Shape and bake for 8-10 minutes.

Ingredients:

  • 1 cup frozen mixed berries
  • 1/2 cup fresh spinach
  • 1 cup unsweetened almond milk
  • 1 tbsp chia seeds
  • 1/2 tsp vanilla extract

Instructions:

1. Blend all ingredients until smooth. 2. Serve immediately.

Ingredients:

  • 1 cup unsweetened coconut milk
  • 1/2 tsp turmeric powder
  • 1/4 tsp cinnamon
  • 1/8 tsp ground ginger
  • 1 tsp honey

Instructions:

1. Heat coconut milk. 2. Stir in spices and honey. 3. Serve warm.

Ingredients:

  • 1 large rice paper wrap or gluten-free tortilla
  • 1/4 cup shredded carrots
  • 1/4 cup cucumber, julienned
  • 1/4 cup red bell pepper, sliced
  • 1/4 avocado, sliced

Instructions:

1. Spread hummus. 2. Layer veggies. 3. Roll tightly and serve fresh.

 

Warm Autoimmune-Safe Drinks

Cozy up with these holiday favorites, crafted to be both comforting and health-friendly! 😊☕

👉 Press on the clickable links below to learn more about each recipe!

 
Creamy Hot Chocolate

Ingredients:

  • 2 cups unsweetened almond milk (or coconut milk)
  • 2 tbsp unsweetened cocoa powder
  • 1-2 tbsp maple syrup or honey (to taste)
  • 1/4 tsp vanilla extract
  • A pinch of cinnamon (optional)

Instructions:

1. In a saucepan, heat almond milk over medium heat until warm.

2. Whisk in cocoa powder, maple syrup, vanilla extract, and cinnamon until smooth.

3. Pour into a mug and enjoy warm.

Ginger Turmeric Tea

Ingredients:

  • 2 cups water
  • 1-inch piece of fresh ginger, sliced
  • 1/2 tsp ground turmeric (or fresh grated turmeric)
  • 1 tbsp honey or maple syrup (optional)
  • Juice of 1/2 lemon

Instructions:

1. Bring water to a boil in a saucepan.

2. Add ginger and turmeric, then simmer for 5-7 minutes.

3. Strain into a mug and add honey and lemon juice. Stir and serve warm.

Warm Spiced Apple Cider

Ingredients:

  • 2 cups unsweetened apple cider
  • 1 cinnamon stick
  • 2-3 whole cloves
  • A slice of orange (optional for garnish)

Instructions:

1. In a small pot, combine apple cider, cinnamon stick, and cloves.

2. Simmer over low heat for 5-10 minutes.

3. Remove spices and pour into a mug. Garnish with an orange slice if desired.

 

Healthy Autoimmune Recipes

Cook with a Smile 😊🍳

Press on the clickable links below to learn more about each recipe!

👉 Press on the clickable links below to learn more about each recipe!

 

Holiday Snack Ideas

Simple, healthy, and autoimmune-safe snacks for the festive season! 😊🍴

Trail Mix

Ingredients:

  • 1 cup raw almonds
  • 1/2 cup raw walnuts
  • 1/2 cup pumpkin seeds
  • 1/2 cup dried cranberries (unsweetened)
  • 1/4 cup coconut flakes (unsweetened)

Instructions:

1. Combine all ingredients in a large bowl.

2. Mix well to evenly distribute ingredients.

3. Store in an airtight container for up to 2 weeks.

Veggie Chips with Dip

Ingredients:

  • 2 cups kale leaves (rinsed and dried)
  • 1 zucchini, thinly sliced
  • 1 sweet potato, thinly sliced
  • 1 tbsp olive oil
  • 1/2 tsp sea salt
  • 1/2 cup hummus or guacamole for dipping

Instructions:

1. Preheat oven to 350°F (175°C).

2. Toss veggies with olive oil and sea salt.

3. Arrange in a single layer on a baking sheet.

4. Bake for 10-15 minutes, flipping halfway, until crispy.

5. Serve with hummus or guacamole.

Fresh Fruit Skewers

Ingredients:

  • 1 cup fresh strawberries, halved
  • 1 cup fresh blueberries
  • 1 cup pineapple chunks
  • 1 apple, cubed
  • Wooden skewers

Instructions:

1. Thread the fruit onto wooden skewers, alternating varieties.

2. Arrange on a platter for serving.

3. Optional: Serve with a side of coconut yogurt for dipping.

 

Nourish Your Body

Explore the essentials of autoimmune-friendly nutrition, practical tips, and downloadable resources to help you thrive! 🌱

Fresh Vegetables

Key Concepts:

  • Anti-Inflammatory Foods: Focus on foods like leafy greens, fatty fish, turmeric, and ginger to reduce inflammation.
  • Gut Health: Incorporate probiotics (e.g., yogurt, sauerkraut) and prebiotics (e.g., garlic, onions) for a healthier gut microbiome.
  • Key Nutrients: Ensure adequate intake of Vitamin D, Omega-3 fatty acids, Zinc, and Selenium.

Practical Tips:

Start small by adding an extra serving of vegetables to your meals, swapping sugary snacks for fruit, and staying hydrated.

 
Almond Milk

Key Swaps to Try:

  • Dairy: Swap cow's milk with unsweetened almond milk, coconut milk, or oat milk.
  • Gluten: Replace wheat-based products with quinoa, millet, or brown rice.
  • Refined Sugar: Use honey, maple syrup, or coconut sugar instead.
  • Processed Snacks: Choose raw nuts, seeds, or baked vegetable chips.
  • Cooking Oils: Opt for olive oil or avocado oil instead of canola or vegetable oils.

Explore More:

Gluten-Free Grains Honey
Olive Oil